Carsten Mekow 30:10 row
6,218m
Meters
30:10.6
Time
2:25.5
Pace
344
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 99 |
May 16, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,218m | 2:25.5 | 113 | 690 | 19 | 117 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 118 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 118 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 115 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 117 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 115 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 120 |
| 30:10.6 | 33m | 2:40.6 | 84 | 590 | 11 | 116 |
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Workout Graph
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