Carsten Mekow 30:09 row
6,254m
Meters
30:09.0
Time
2:24.6
Pace
347
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 99 |
May 18, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,254m | 2:24.6 | 116 | 698 | 19 | 114 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 112 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 116 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 116 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 114 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 115 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 115 |
| 30:09.0 | 28m | 2:40.7 | 84 | 590 | 7 | 116 |
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Workout Graph
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