Carsten Mekow 30:09 row
6,300m
Meters
30:09.0
Time
2:23.5
Pace
352
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 99 |
May 22, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,300m | 2:23.5 | 118 | 707 | 19 | 115 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 111 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 117 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 115 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 116 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 116 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 115 |
| 30:09.0 | 28m | 2:40.7 | 84 | 590 | 7 | 116 |
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Workout Graph
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