Carsten Mekow 30:11 row
6,185m
Meters
30:11.8
Time
2:26.4
Pace
339
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 100 |
May 24, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 6,185m | 2:26.4 | 111 | 683 | 19 | 113 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 111 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 110 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 115 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 114 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 115 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 115 |
| 30:11.8 | 37m | 2:39.4 | 86 | 597 | 10 | 114 |
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Workout Graph
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