Carsten Mekow 30:14 BikeErg
13,144m
Meters
30:14.8
Time
2:18.0
Pace
377
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 76 |
| Revolution Count | 2343 |
| Power/kg | 1.67 |
| Drag Factor | 60 |
May 24, 2024 17:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.8 | 13,144m | 2:18.0 | 133 | 757 | 76 | 113 |
| 5:00.0 | 2,149m | 2:19.5 | 129 | 742 | 76 | 114 |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 78 | 113 |
| 15:00.0 | 2,187m | 2:17.1 | 136 | 766 | 78 | 112 |
| 20:00.0 | 2,181m | 2:17.5 | 134 | 762 | 78 | 115 |
| 25:00.0 | 2,176m | 2:17.8 | 134 | 759 | 78 | 117 |
| 30:00.0 | 2,169m | 2:18.3 | 132 | 755 | 77 | 112 |
| 30:14.7 | 98m | 2:30.0 | 104 | 656 | 69 | 112 |
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Workout Graph
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