Carsten Mekow 30:09 row
6,243m
Meters
30:09.8
Time
2:24.9
Pace
347
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 99 |
May 26, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,243m | 2:24.9 | 115 | 695 | 19 | 114 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 112 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 116 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 116 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 114 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 117 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 114 |
| 30:09.8 | 30m | 2:43.3 | 80 | 576 | 12 | 113 |
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Workout Graph
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