Carsten Mekow 30:09 row

6,243m

Meters

30:09.8

Time

2:24.9

Pace

347

Calories

114

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate19
Stroke Count590
Drag Factor99

May 26, 2024 17:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:09.8 6,243m 2:24.9 115 695 19 114
5:00.0 1,026m 2:26.1 112 685 20 112
10:00.0 1,030m 2:25.6 113 690 19 116
15:00.0 1,038m 2:24.5 116 699 20 116
20:00.0 1,042m 2:23.9 117 703 20 114
25:00.0 1,041m 2:24.0 117 702 20 117
30:00.0 1,037m 2:24.6 116 698 20 114
30:09.8 30m 2:43.3 80 576 12 113

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Workout Graph

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