Carsten Mekow 30:09 row
6,256m
Meters
30:09.5
Time
2:24.6
Pace
348
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 100 |
May 28, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,256m | 2:24.6 | 116 | 698 | 19 | 117 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 116 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 119 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 117 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 119 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 118 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 117 |
| 30:09.5 | 30m | 2:38.3 | 88 | 603 | 13 | 118 |
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Workout Graph
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