Carsten Mekow 30:08 row
6,155m
Meters
30:08.1
Time
2:26.8
Pace
339
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 99 |
May 30, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,155m | 2:26.8 | 110 | 680 | 19 | 112 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 111 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 113 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 112 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 111 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 113 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 115 |
| 30:08.1 | 24m | 2:48.7 | 73 | 550 | 7 | 115 |
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Workout Graph
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