Carsten Mekow 30:08 row
6,402m
Meters
30:08.8
Time
2:21.2
Pace
363
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 99 |
June 01, 2024 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,402m | 2:21.2 | 124 | 727 | 19 | 124 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 112 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 118 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 123 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 123 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 131 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 133 |
| 30:08.8 | 28m | 2:37.1 | 90 | 610 | 7 | 133 |
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Workout Graph
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