Carsten Mekow 30:09 row
6,311
Meters
30:09.1
Time
2:23.3
Pace
353
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 100 |
June 03, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 6,311 | 2:23.3 | 119 | 709 | 353 | 19 | 116 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 | 111 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 19 | 118 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 | 117 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 | 114 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 | 116 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 20 | 119 |
| 30:09.1 | 28 | 2:42.5 | 82 | 580 | 1 | 7 | 118 |
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Workout Graph
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