Carsten Mekow 30:09 row
6,275m
Meters
30:09.0
Time
2:24.1
Pace
350
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 100 |
June 07, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,275m | 2:24.1 | 117 | 702 | 19 | 118 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 114 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 120 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 120 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 122 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 119 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 117 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 7 | 117 |
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Workout Graph
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