Carsten Mekow 30:10 BikeErg
12,957m
Meters
30:10.9
Time
2:19.7
Pace
370
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 75 |
| Revolution Count | 2308 |
| Power/kg | 1.6 |
| Drag Factor | 60 |
June 07, 2024 17:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.9 | 12,957m | 2:19.7 | 128 | 741 | 75 | 115 |
| 5:00.0 | 2,095m | 2:23.1 | 119 | 710 | 75 | 114 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 76 | 113 |
| 15:00.0 | 2,167m | 2:18.4 | 132 | 753 | 77 | 114 |
| 20:00.0 | 2,171m | 2:18.1 | 133 | 756 | 77 | 117 |
| 25:00.0 | 2,161m | 2:18.8 | 131 | 750 | 77 | 119 |
| 30:00.0 | 2,159m | 2:18.9 | 130 | 748 | 77 | 114 |
| 30:10.9 | 69m | 2:37.9 | 89 | 605 | 66 | 114 |
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Workout Graph
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