Carsten Mekow 30:09 row
6,375m
Meters
30:09.5
Time
2:21.9
Pace
358
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 99 |
June 11, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,375m | 2:21.9 | 122 | 721 | 19 | 120 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 115 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 119 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 120 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 122 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 120 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 123 |
| 30:09.5 | 30m | 2:38.3 | 88 | 603 | 13 | 122 |
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Workout Graph
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