Carsten Mekow 30:09 BikeErg
12,994m
Meters
30:09.4
Time
2:19.2
Pace
372
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 75 |
| Revolution Count | 2316 |
| Power/kg | 1.63 |
| Drag Factor | 60 |
June 11, 2024 17:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.4 | 12,994m | 2:19.2 | 130 | 746 | 75 | 115 |
| 5:00.0 | 2,118m | 2:21.6 | 123 | 723 | 75 | 114 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 77 | 116 |
| 15:00.0 | 2,160m | 2:18.8 | 131 | 749 | 77 | 116 |
| 20:00.0 | 2,166m | 2:18.5 | 132 | 753 | 77 | 114 |
| 25:00.0 | 2,171m | 2:18.1 | 133 | 756 | 77 | 117 |
| 30:00.0 | 2,164m | 2:18.6 | 131 | 752 | 77 | 116 |
| 30:09.4 | 61m | 2:34.0 | 96 | 629 | 70 | 116 |
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Workout Graph
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