Carsten Mekow 30:11 row
6,346m
Meters
30:11.4
Time
2:22.7
Pace
356
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 100 |
June 13, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,346m | 2:22.7 | 120 | 714 | 19 | 116 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 114 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 116 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 116 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 119 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 119 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 116 |
| 30:11.4 | 36m | 2:38.3 | 88 | 603 | 11 | 117 |
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Workout Graph
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