Carsten Mekow 30:09 row
6,414m
Meters
30:09.1
Time
2:21.0
Pace
363
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
June 15, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,414m | 2:21.0 | 125 | 729 | 19 | 125 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 118 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 118 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 124 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 128 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 127 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 130 |
| 30:09.1 | 29m | 2:36.8 | 91 | 611 | 13 | 131 |