Carsten Mekow 30:11 row
6,305m
Meters
30:11.1
Time
2:23.6
Pace
353
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 99 |
June 17, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,305m | 2:23.6 | 118 | 706 | 20 | 116 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 115 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 115 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 116 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 118 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 113 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 117 |
| 30:11.1 | 35m | 2:38.5 | 88 | 602 | 11 | 118 |
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Workout Graph
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