Carsten Mekow 30:09 row
6,256m
Meters
30:09.0
Time
2:24.5
Pace
348
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 100 |
June 19, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,256m | 2:24.5 | 116 | 698 | 19 | 117 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 115 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 118 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 118 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 117 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 118 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 117 |
| 30:09.0 | 28m | 2:40.7 | 84 | 590 | 7 | 117 |
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Workout Graph
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