Carsten Mekow 30:11 row
6,504m
Meters
30:11.8
Time
2:19.2
Pace
373
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 99 |
June 21, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 6,504m | 2:19.2 | 130 | 745 | 19 | 125 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 125 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 125 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 126 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 124 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 126 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 126 |
| 30:11.8 | 38m | 2:35.2 | 94 | 621 | 10 | 126 |
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Workout Graph
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