Carsten Mekow 30:10 BikeErg
13,695m
Meters
30:10.9
Time
2:12.2
Pace
409
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 79 |
| Revolution Count | 2447 |
| Power/kg | 1.89 |
| Drag Factor | 60 |
June 21, 2024 16:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.9 | 13,695m | 2:12.2 | 151 | 820 | 79 | 124 |
| 5:00.0 | 2,220m | 2:15.1 | 142 | 788 | 79 | 124 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 80 | 121 |
| 15:00.0 | 2,293m | 2:10.8 | 156 | 837 | 82 | 127 |
| 20:00.0 | 2,313m | 2:09.7 | 160 | 852 | 83 | 126 |
| 25:00.0 | 2,274m | 2:11.9 | 152 | 824 | 81 | 125 |
| 30:00.0 | 2,268m | 2:12.2 | 151 | 820 | 81 | 125 |
| 30:10.9 | 75m | 2:25.3 | 114 | 692 | 71 | 126 |
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Workout Graph
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