Carsten Mekow 45:10 row
9,327m
Meters
45:10.4
Time
2:25.2
Pace
517
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 99 |
June 23, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.4 | 9,327m | 2:25.2 | 114 | 692 | 19 | 115 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 113 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 117 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 117 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 117 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 115 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 113 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 117 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 114 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 114 |
| 45:10.4 | 32m | 2:42.5 | 82 | 580 | 12 | 114 |
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Workout Graph
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