Carsten Mekow 45:11 BikeErg
19,577m
Meters
45:11.3
Time
2:18.4
Pace
562
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 76 |
| Revolution Count | 3496 |
| Power/kg | 1.65 |
| Drag Factor | 60 |
June 23, 2024 15:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:11.3 | 19,577m | 2:18.4 | 132 | 753 | 76 | 114 |
| 5:00.0 | 2,173m | 2:18.0 | 133 | 757 | 77 | 113 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 79 | 114 |
| 15:00.0 | 2,205m | 2:16.0 | 139 | 778 | 79 | 121 |
| 20:00.0 | 2,165m | 2:18.5 | 132 | 752 | 77 | 114 |
| 25:00.0 | 2,192m | 2:16.8 | 137 | 769 | 78 | 114 |
| 30:00.0 | 2,156m | 2:19.1 | 130 | 747 | 77 | 110 |
| 35:00.0 | 2,110m | 2:22.1 | 122 | 719 | 75 | 116 |
| 40:00.0 | 2,129m | 2:20.9 | 125 | 730 | 76 | 112 |
| 45:00.0 | 2,157m | 2:19.0 | 130 | 747 | 77 | 114 |
| 45:11.3 | 73m | 2:34.7 | 94 | 624 | 69 | 113 |
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Workout Graph
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