Carsten Mekow 30:09 row
6,614m
Meters
30:09.7
Time
2:16.8
Pace
384
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 99 |
June 25, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,614m | 2:16.8 | 137 | 770 | 19 | 128 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 125 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 128 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 130 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 128 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 130 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 128 |
| 30:09.7 | 31m | 2:36.4 | 91 | 614 | 12 | 127 |
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Workout Graph
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