Carsten Mekow 30:09 row
6,404m
Meters
30:09.1
Time
2:21.2
Pace
362
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 97 |
June 27, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,404m | 2:21.2 | 124 | 727 | 20 | 120 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 115 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 121 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 121 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 124 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 125 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 121 |
| 30:09.1 | 28m | 2:42.5 | 82 | 580 | 13 | 119 |
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Workout Graph
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