Carsten Mekow 30:11 BikeErg
12,814m
Meters
30:11.3
Time
2:21.3
Pace
368
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 73 |
| Revolution Count | 2307 |
| Power/kg | 1.55 |
| Drag Factor | 58 |
June 27, 2024 17:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.3 | 12,814m | 2:21.3 | 124 | 726 | 73 | 132 |
| 5:00.0 | 2,376m | 2:06.2 | 174 | 898 | 85 | 149 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 73 | 145 |
| 15:00.0 | 2,166m | 2:18.5 | 132 | 753 | 78 | 118 |
| 20:00.0 | 2,349m | 2:07.7 | 168 | 878 | 85 | 150 |
| 25:00.0 | 1,939m | 2:34.7 | 95 | 625 | 70 | 152 |
| 30:00.0 | 1,900m | 2:37.8 | 89 | 606 | 68 | 108 |
| 30:11.2 | 47m | 3:58.2 | 26 | 389 | 53 | 107 |
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Workout Graph
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