Carsten Mekow 30:12 BikeErg
13,372m
Meters
30:12.9
Time
2:15.5
Pace
392
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 77 |
| Revolution Count | 2381 |
| Power/kg | 1.75 |
| Drag Factor | 60 |
June 29, 2024 06:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.9 | 13,372m | 2:15.5 | 140 | 783 | 77 | 125 |
| 5:00.0 | 2,183m | 2:17.4 | 135 | 764 | 78 | 125 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 80 | 125 |
| 15:00.0 | 2,229m | 2:14.5 | 144 | 794 | 79 | 125 |
| 20:00.0 | 2,235m | 2:14.2 | 145 | 798 | 80 | 127 |
| 25:00.0 | 2,213m | 2:15.5 | 140 | 783 | 79 | 124 |
| 30:00.0 | 2,195m | 2:16.6 | 137 | 771 | 78 | 124 |
| 30:12.9 | 87m | 2:28.2 | 107 | 669 | 70 | 125 |
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Workout Graph
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