Carsten Mekow 30:12 row
6,376m
Meters
30:12.5
Time
2:22.1
Pace
359
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 99 |
July 01, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,376m | 2:22.1 | 122 | 719 | 19 | 116 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 116 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 116 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 116 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 113 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 117 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 118 |
| 30:12.5 | 40m | 2:36.2 | 92 | 615 | 14 | 117 |
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Workout Graph
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