Carsten Mekow 30:15 BikeErg
13,391m
Meters
30:15.1
Time
2:15.5
Pace
391
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 78 |
| Revolution Count | 2395 |
| Power/kg | 1.77 |
| Drag Factor | 59 |
July 01, 2024 16:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.1 | 13,391m | 2:15.5 | 141 | 783 | 78 | 115 |
| 5:00.0 | 2,199m | 2:16.4 | 138 | 774 | 79 | 115 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 79 | 115 |
| 15:00.0 | 2,214m | 2:15.5 | 141 | 784 | 79 | 115 |
| 20:00.0 | 2,217m | 2:15.3 | 141 | 786 | 79 | 115 |
| 25:00.0 | 2,224m | 2:14.8 | 143 | 790 | 80 | 115 |
| 30:00.0 | 2,220m | 2:15.1 | 142 | 788 | 79 | 118 |
| 30:15.0 | 100m | 2:30.0 | 104 | 656 | 71 | 115 |
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Workout Graph
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