Carsten Mekow 30:08 row
6,523m
Meters
30:08.8
Time
2:18.6
Pace
374
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 99 |
July 03, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,523m | 2:18.6 | 131 | 751 | 19 | 124 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 115 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 122 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 125 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 126 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 124 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 130 |
| 30:08.8 | 28m | 2:37.1 | 90 | 610 | 7 | 129 |
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Workout Graph
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