Carsten Mekow 30:09 row
6,589
Meters
30:09.4
Time
2:17.3
Pace
381
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 99 |
July 05, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 6,589 | 2:17.3 | 135 | 765 | 381 | 20 | 126 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 21 | 115 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 | 126 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 | 127 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 | 128 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 | 127 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 | 130 |
| 30:09.4 | 31 | 2:31.6 | 100 | 645 | 1 | 13 | 131 |
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Workout Graph
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