Carsten Mekow 30:08 row
6,441m
Meters
30:08.4
Time
2:20.3
Pace
366
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 99 |
July 07, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,441m | 2:20.3 | 127 | 735 | 19 | 120 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 115 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 121 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 117 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 118 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 118 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 125 |
| 30:08.4 | 26m | 2:41.5 | 83 | 585 | 7 | 126 |
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Workout Graph
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