Carsten Mekow 30:09 row
6,598m
Meters
30:09.4
Time
2:17.1
Pace
382
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
July 09, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,598m | 2:17.1 | 136 | 767 | 19 | 127 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 125 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 127 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 125 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 127 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 128 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 131 |
| 30:09.4 | 31m | 2:31.6 | 100 | 645 | 13 | 132 |
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Workout Graph
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