Carsten Mekow 30:13 BikeErg
13,432m
Meters
30:13.3
Time
2:14.9
Pace
395
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 78 |
| Revolution Count | 2399 |
| Power/kg | 1.78 |
| Drag Factor | 60 |
July 09, 2024 17:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:13.3 | 13,432m | 2:14.9 | 142 | 789 | 78 | 126 |
| 5:00.0 | 2,194m | 2:16.7 | 137 | 771 | 78 | 129 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 79 | 126 |
| 15:00.0 | 2,232m | 2:14.4 | 144 | 796 | 80 | 126 |
| 20:00.0 | 2,231m | 2:14.4 | 144 | 795 | 80 | 125 |
| 25:00.0 | 2,233m | 2:14.3 | 144 | 796 | 80 | 126 |
| 30:00.0 | 2,234m | 2:14.2 | 145 | 797 | 80 | 125 |
| 30:13.2 | 90m | 2:26.6 | 111 | 681 | 72 | 126 |
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Workout Graph
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