Carsten Mekow 30:11 row
6,450m
Meters
30:11.6
Time
2:20.4
Pace
366
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
July 11, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,450m | 2:20.4 | 126 | 734 | 20 | 114 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 115 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 113 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 115 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 114 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 113 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 115 |
| 30:11.6 | 37m | 2:36.7 | 91 | 612 | 10 | 116 |
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Workout Graph
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