Carsten Mekow 30:10 row
6,376m
Meters
30:10.5
Time
2:21.9
Pace
358
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 101 |
July 13, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,376m | 2:21.9 | 122 | 720 | 19 | 125 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 126 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 127 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 125 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 126 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 125 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 127 |
| 30:10.5 | 33m | 2:39.0 | 87 | 599 | 11 | 125 |
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Workout Graph
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