Carsten Mekow 30:12 row
6,576m
Meters
30:12.6
Time
2:17.8
Pace
379
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 101 |
July 15, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 6,576m | 2:17.8 | 134 | 760 | 20 | 123 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 115 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 126 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 126 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 126 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 129 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 124 |
| 30:12.6 | 41m | 2:33.6 | 96 | 632 | 14 | 120 |
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Workout Graph
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