Carsten Mekow 30:09 BikeErg
13,697m
Meters
30:09.9
Time
2:12.1
Pace
410
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 79 |
| Revolution Count | 2427 |
| Power/kg | 1.9 |
| Drag Factor | 61 |
July 15, 2024 17:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.9 | 13,697m | 2:12.1 | 152 | 822 | 79 | 126 |
| 5:00.0 | 2,250m | 2:13.3 | 148 | 808 | 80 | 126 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 80 | 127 |
| 15:00.0 | 2,284m | 2:11.3 | 154 | 831 | 81 | 127 |
| 20:00.0 | 2,285m | 2:11.2 | 155 | 832 | 81 | 127 |
| 25:00.0 | 2,277m | 2:11.7 | 153 | 826 | 81 | 126 |
| 30:00.0 | 2,265m | 2:12.4 | 151 | 818 | 80 | 126 |
| 30:09.9 | 66m | 2:30.0 | 104 | 656 | 73 | 126 |
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Workout Graph
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