Carsten Mekow 30:13 row
6,328m
Meters
30:13.5
Time
2:23.2
Pace
353
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 102 |
July 17, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 6,328m | 2:23.2 | 119 | 709 | 19 | 115 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 115 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 116 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 115 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 116 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 116 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 115 |
| 30:13.5 | 43m | 2:36.9 | 90 | 611 | 13 | 115 |
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Workout Graph
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