Carsten Mekow 30:09 row
6,457m
Meters
30:09.1
Time
2:20.0
Pace
367
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 101 |
July 19, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,457m | 2:20.0 | 127 | 738 | 20 | 118 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 117 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 115 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 119 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 120 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 117 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 119 |
| 30:09.1 | 29m | 2:36.8 | 91 | 611 | 13 | 120 |
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Workout Graph
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