Carsten Mekow 30:10 row

6,458m

Meters

30:10.6

Time

2:20.1

Pace

367

Calories

116

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate19
Stroke Count601
Drag Factor100

July 21, 2024 13:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:10.6 6,458m 2:20.1 127 737 19 116
5:00.0 1,079m 2:19.0 130 748 20 120
10:00.0 1,074m 2:19.6 128 742 20 114
15:00.0 1,072m 2:19.9 128 739 20 114
20:00.0 1,068m 2:20.4 126 734 20 120
25:00.0 1,068m 2:20.4 126 734 20 116
30:00.0 1,064m 2:20.9 125 729 20 118
30:10.6 34m 2:35.8 92 618 11 116

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Workout Graph

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