Carsten Mekow 30:08 row

6,364m

Meters

30:08.2

Time

2:22.0

Pace

360

Calories

115

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate19
Stroke Count604
Drag Factor100

July 23, 2024 16:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.2 6,364m 2:22.0 122 720 19 115
5:00.0 1,068m 2:20.4 126 734 20 108
10:00.0 1,070m 2:20.1 127 737 20 118
15:00.0 1,057m 2:21.9 122 721 20 115
20:00.0 1,056m 2:22.0 122 720 20 116
25:00.0 1,051m 2:22.7 120 714 20 117
30:00.0 1,038m 2:24.5 116 699 20 118
30:08.2 25m 2:44.0 79 573 7 116

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Workout Graph

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