Carsten Mekow 30:08 row
6,364m
Meters
30:08.2
Time
2:22.0
Pace
360
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 100 |
July 23, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,364m | 2:22.0 | 122 | 720 | 19 | 115 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 108 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 118 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 115 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 116 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 117 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 118 |
| 30:08.2 | 25m | 2:44.0 | 79 | 573 | 7 | 116 |
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Workout Graph
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