Carsten Mekow 30:00 row
6,514m
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 101 |
July 27, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,514m | 2:18.1 | 133 | 756 | 20 | 130 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 | 125 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 130 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 131 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 133 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 135 |
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Workout Graph
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