Carsten Mekow 30:09 row
6,360m
Meters
30:09.4
Time
2:22.2
Pace
359
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 102 |
July 29, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,360m | 2:22.2 | 122 | 718 | 19 | 115 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 117 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 116 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 117 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 114 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 113 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 117 |
| 30:09.4 | 29m | 2:42.0 | 82 | 582 | 13 | 117 |
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Workout Graph
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