Carsten Mekow 30:11 row
6,401m
Meters
30:11.8
Time
2:21.5
Pace
362
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 100 |
August 02, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 6,401m | 2:21.5 | 123 | 724 | 19 | 114 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 115 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 118 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 116 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 115 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 115 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 112 |
| 30:11.8 | 38m | 2:35.2 | 94 | 621 | 10 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.