Carsten Mekow 30:10 BikeErg
13,334m
Meters
30:10.6
Time
2:15.7
Pace
389
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 76 |
| Revolution Count | 2359 |
| Power/kg | 1.75 |
| Drag Factor | 61 |
August 02, 2024 17:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.6 | 13,334m | 2:15.7 | 140 | 781 | 76 | 115 |
| 5:00.0 | 2,148m | 2:19.6 | 128 | 742 | 76 | 112 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 77 | 113 |
| 15:00.0 | 2,237m | 2:14.1 | 145 | 799 | 79 | 114 |
| 20:00.0 | 2,238m | 2:14.0 | 145 | 800 | 79 | 114 |
| 25:00.0 | 2,228m | 2:14.6 | 143 | 793 | 79 | 114 |
| 30:00.0 | 2,232m | 2:14.4 | 144 | 796 | 79 | 119 |
| 30:10.5 | 71m | 2:27.8 | 108 | 672 | 68 | 122 |
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Workout Graph
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