Carsten Mekow 30:10 row

6,426m

Meters

30:10.1

Time

2:20.8

Pace

364

Calories

119

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate19
Stroke Count598
Drag Factor100

August 03, 2024 16:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:10.1 6,426m 2:20.8 125 731 19 119
5:00.0 1,072m 2:19.9 128 739 20 116
10:00.0 1,072m 2:19.9 128 739 20 122
15:00.0 1,071m 2:20.0 127 738 20 119
20:00.0 1,068m 2:20.4 126 734 20 122
25:00.0 1,057m 2:21.9 122 721 20 117
30:00.0 1,054m 2:22.3 121 717 20 122
30:10.1 32m 2:37.8 89 606 12 120

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Workout Graph

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