Carsten Mekow 30:10 row
6,426m
Meters
30:10.1
Time
2:20.8
Pace
364
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 100 |
August 03, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,426m | 2:20.8 | 125 | 731 | 19 | 119 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 116 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 122 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 119 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 122 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 117 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 122 |
| 30:10.1 | 32m | 2:37.8 | 89 | 606 | 12 | 120 |
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Workout Graph
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