Carsten Mekow 30:10 row
6,449m
Meters
30:10.2
Time
2:20.3
Pace
368
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 99 |
August 07, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,449m | 2:20.3 | 127 | 735 | 19 | 118 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 118 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 116 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 118 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 121 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 119 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 118 |
| 30:10.2 | 32m | 2:39.3 | 86 | 597 | 12 | 117 |
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Workout Graph
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