Carsten Mekow 30:10 BikeErg
13,069m
Meters
30:10.3
Time
2:18.5
Pace
375
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 76 |
| Revolution Count | 2331 |
| Power/kg | 1.65 |
| Drag Factor | 60 |
August 07, 2024 17:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.3 | 13,069m | 2:18.5 | 132 | 753 | 76 | 116 |
| 5:00.0 | 2,160m | 2:18.8 | 131 | 749 | 77 | 119 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 78 | 119 |
| 15:00.0 | 2,181m | 2:17.5 | 134 | 762 | 78 | 116 |
| 20:00.0 | 2,151m | 2:19.4 | 129 | 744 | 77 | 112 |
| 25:00.0 | 2,154m | 2:19.2 | 130 | 745 | 77 | 111 |
| 30:00.0 | 2,173m | 2:18.0 | 133 | 757 | 78 | 118 |
| 30:10.2 | 67m | 2:32.2 | 99 | 641 | 70 | 117 |
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Workout Graph
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