Carsten Mekow 30:09 BikeErg
13,376m
Meters
30:09.9
Time
2:15.3
Pace
397
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 74 |
| Revolution Count | 2324 |
| Power/kg | 1.77 |
| Drag Factor | 65 |
August 09, 2024 17:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.9 | 13,376m | 2:15.3 | 141 | 786 | 74 | 134 |
| 5:00.0 | 2,417m | 2:04.1 | 183 | 929 | 84 | 148 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 75 | 141 |
| 15:00.0 | 2,273m | 2:11.9 | 152 | 823 | 79 | 123 |
| 20:00.0 | 2,462m | 2:01.8 | 193 | 965 | 86 | 155 |
| 25:00.0 | 2,054m | 2:26.0 | 112 | 686 | 71 | 151 |
| 30:00.0 | 1,978m | 2:31.6 | 100 | 645 | 69 | 111 |
| 30:09.9 | 38m | 4:20.5 | 20 | 368 | 54 | 109 |
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Workout Graph
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