Carsten Mekow 31:08 row
6,844m
Meters
31:08.1
Time
2:16.4
Pace
399
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 101 |
August 11, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.1 | 6,844m | 2:16.4 | 138 | 773 | 19 | 122 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 120 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 116 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 124 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 122 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 124 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 125 |
| 31:08.1 | 237m | 2:23.6 | 118 | 706 | 18 | 123 |
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Workout Graph
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